Xpt arrival times. Meet Laird, Gabby, and our elite coaches for 2.
Xpt arrival times. Experience breathwork, movement and recovery with the new XPT App. XPT active recovery programs will equip you with the movement and breathwork tools to make the most of your time away from training by preparing your body for peak adaptation. Close your eyes, become aware of your breath and allow our XPT experts to lead you. . May 14, 2019 ยท One of the main goals of XPT is to make you more resilient and well-rounded, and I believe that following such a plan will check both these boxes. Bookended by two days of XPT’s elite performance methodology, this Expedition will lead you to Cathedral Rock, a sacred location long believed to amplify energy and spiritual transformation. Join the XPT team and a limited group of inspiring participants on one of our life-enhancing fitness adventures. Challenge yourself with cutting edge ways to stimulate growth. Meet Laird, Gabby, and our elite coaches for 2. Bookended by two days of XPT’s elite performance methodology, this Expedition will lead you to Cathedral Rock, a sacred location long believed to amplify energy and spiritual transformation. Establish your coaching expertise through the XPT Coaching Certification program, developed to fit within a progressive and ever-evolving system of adaptation. Founded by big-wave surfer Laird Hamilton and professional volleyball player Gabby Reece, XPT is a lifestyle system designed to drive growth in all areas of human performance. XPT is a performance lifestyle rooted in the most basic human trait: the ability to adapt. Most athletes gravitate towards the kind of sessions that they’re best at or enjoy the most, whether that’s heavy lifts, speed work, or endurance. 5 days of complete immersion into the XPT lifestyle, or take on an epic bucket list challenge in the great outdoors. XPT Certification Background Some of the strongest minds and bodies in sport, fitness and science have come together to combine their skills and expertise to create a unique comprehensive breathing course/certification. At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest. oadxa hldh hxc iqwna gdgxz frpa vvc swl vjehpx cfyl