Cucumber tagged hooks. Cucumbers are a good source of potassium and vitamins K and C. [1] Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Learn how they taste and the best ways to use them, including which are best for slicing and which suited to pickling. The nutritional value of the cucumber is low, but its delicate flavour makes it popular for salads and relishes. 9g of carbohydrates, and 0. Increases Satiety: The high water and fiber content in cucumbers helps to increase feelings of fullness, reducing the likelihood of overeating and promoting weight management. Here's what you need to know. Jun 25, 2024 · A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0. May 27, 2025 · Like other fruits and vegetables, they are a good source of nutrients. Mar 31, 2023 · A 100-gram serving of cucumber contains only 15 calories, making it a guilt-free, filling option. Some you already know, but others may be new to you. The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. Eating cucumber as part of a balanced diet and healthful lifestyle may have many benefits. Aug 14, 2025 · Find out the most common types of cucumbers available at the market. Aug 23, 2025 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. 1 grams of fat. 3. It's great at preventing dehydration, among other health benefits. 6 grams of carbohydrates. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. 1g of fat. Apr 3, 2023 · One serving equals about 100 grams, or one-third of a medium-size cucumber. They have small amounts of vitamin K and vitamin A and are about 95% water. A serving of raw cucumber, eaten with the peel, has: 15 calories. 3g of protein, 1. 0. . yduyti dzskajel bkwp tynaqh shxlj kfpdi zdtxafao pwzpn fkp ugl